“Do you suffer from anxiety or insomnia? Maybe you need a new definition…

In today’s podcast and post I propose an alternative way to view anxiety and insomnia. As someone who has suffered with these for much of my life, I have discovered a profoundly liberating framework from which I’ve found a lasting sense of peace and rest.

Join me now as I offer a new definition of anxiety which invites us to consider that these are not problems for which we must seek treatment, but are instead invitations to a deeper dimension of life.