To rise from our funk we must change brain chemicals but that doesn’t mean we need to rely on prescription drugs or self numbing. In this post I share many alternatives to prescription drugs that are proven to have a greater effect on brain chemistry and they do so without side effects.

But the issue goes much deeper and we must explore what causes the chemicals in the first place. Our truth story is the one thing that either serves as a counterbalance to the impacts of life or it becomes the thing that exacerbates them and forms a feedback loop.

I share why this is so hard to combat, and I illuminate a vital key that is often missed in most forms of therapy. This key will provide tremendous strength to a wider truth story and infuse you with a new strategy in our darkest hours.