I got you.
Bookmark this page so you can come back over time and take advantage of the other tools I will be bringing you to support your sleep.
If you have ever had a night or a series of nights where you cannot sleep, then you know how quickly life turns into real struggle and suffering. What happens when busy brain latches onto an event in the past or something in the future and it will not let go? What does the world offer when our sleep cycles get all out of whack or we enter into a period of sleep anxiety where we fear going to bed despite being desperate for rest?
What I’m going to offer you is a real, and lasting solution, that if sincerely understood and applied, will transform your mind so profoundly that your sleep will return in ways that you have never imagined. It’s not therapy, there is no medication, it’s not meditation, or some life hack. This is true transformation. Tried, tested, and proven in my own life and family.
It’s not for everyone. Listen to the introduction first to determine if you want to give this a try.
If you decide push play, here’s what you will get.
- Over an hour and twenty minutes of my voice (which people tell me puts them to sleep).
- You will get a step by step, play by play guided contemplative prayer where I explain each level in detail and reveal how it will train you over time to regain your sleep.
- There are pauses along the way which you can use to stop your progress and practice each section. This allows you to progress at your own pace.
- This audio tour will serve as a map or guide, but you must do the practice. I cannot do it for you. If you give yourself to this experience and discovery, then in time you will see how it transforms every nook and cranny of your thoughts, emotions, and sense perceptions.
- You will get an understanding of how your mind got to the place where it spins out of control, taking your emotions with you, and you will gain a clear path on how to bring it back. You’ll learn that you are not broken, your life is not being derailed, but instead you are being invited to something amazing.
- Study guide to follow. Stay tuned.
If you would like supplemental material, please consider my book: Getting Better When You Can’t, available on Kindle, Ibooks, and in the store on this website.
Of course, if you would like me to personally help you through this challenge, I would be happy to do so as long as I have availability. Set up an Un-coaching call for $1.00 HERE. I never charge for coaching because I don’t suck as a human being.